My Yoga journey has led me through many styles of yoga and personal development disciplines over the last 40 years.   

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Gradually my practice has evolved to fit my life.  As I transitioned through life’s stages of pregnancy, motherhood and menopause, I adapted my practice to support my changing physical and mental needs at each stage of the journey. During these years I  taught Foundation and Study courses and held workshops and retreats at home and abroad.  

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With aging one becomes more naturally introspective and less influenced by the external world.  I now hold small safe progressive yoga classes with practices that can slowly and gently help release unconscious tensions through a relaxed somatic approach to ease the body and mind.  Practices that help develop a sense of feeling nourished by cultivating the receptive consciousness of quiet inner peace.